{"id":15003,"date":"2024-12-30T12:12:33","date_gmt":"2024-12-30T11:12:33","guid":{"rendered":"https:\/\/lfsevilla.com\/reset-formation-gratuite-de-mindfulness-pour-la-communaute-du-lfs\/"},"modified":"2024-12-30T12:12:37","modified_gmt":"2024-12-30T11:12:37","slug":"reset-formation-gratuite-de-mindfulness-pour-la-communaute-du-lfs","status":"publish","type":"post","link":"https:\/\/lfsevilla.com\/fr\/reset-formation-gratuite-de-mindfulness-pour-la-communaute-du-lfs\/","title":{"rendered":"RESET \u2013 Formation Gratuite de Mindfulness pour la Communaut\u00e9 du LFS"},"content":{"rendered":"\n<p><p>Nous sommes ravis d\u2019annoncer un \u00e9v\u00e9nement sp\u00e9cial pour commencer la nouvelle ann\u00e9e avec s\u00e9r\u00e9nit\u00e9 et \u00e9quilibre : la formation en mindfulness <strong>RESET<\/strong>, une initiative gratuite exclusivement r\u00e9serv\u00e9e aux membres de la communaut\u00e9 du Lyc\u00e9e Fran\u00e7ais de S\u00e9ville.<\/p><\/p>\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce que RESET ?<\/h3>\n\n<p><p>RESET est un espace unique de pratique de mindfulness con\u00e7u pour int\u00e9grer l\u2019habitude de la m\u00e9ditation dans notre quotidien. Pendant <strong>15 jours cons\u00e9cutifs<\/strong>, nous consacrerons <strong>15 minutes par jour<\/strong> \u00e0 apprendre des outils simples et efficaces de mindfulness. Ces pratiques ont pour objectif de restaurer notre syst\u00e8me nerveux et d\u2019apporter des moments de pleine pr\u00e9sence dans notre routine.<\/p><\/p>\n\n<h3 class=\"wp-block-heading\">Pourquoi participer \u00e0 RESET ?<\/h3>\n\n<p>L\u2019int\u00e9gration de la pleine conscience dans notre vie quotidienne offre de nombreux avantages, soutenus par des \u00e9tudes scientifiques :<\/p>\n\n<ol class=\"wp-block-list\">\n<li><p><strong>Am\u00e9lioration de la concentration<\/strong> pour g\u00e9rer les t\u00e2ches efficacement.<\/p><\/li>\n\n\n\n<li><p><strong>R\u00e9duction du stress<\/strong> dans la vie personnelle et professionnelle.<\/p><\/li>\n\n\n\n<li><p><strong>Meilleure gestion des \u00e9motions<\/strong>, favorisant des relations plus saines.<\/p><\/li>\n\n\n\n<li><p><strong>Am\u00e9lioration de la qualit\u00e9 du sommeil<\/strong>, pour un repos r\u00e9parateur.<\/p><\/li>\n\n\n\n<li><p><strong>R\u00e9duction de l\u2019anxi\u00e9t\u00e9<\/strong>, contribuant \u00e0 un bien-\u00eatre mental durable.<\/p><\/li>\n<\/ol>\n\n<p><p>RESET est con\u00e7u par <strong>Jimena Dur\u00e1n<\/strong>, maman de l\u2019\u00e9cole, instructrice certifi\u00e9e en mindfulness et experte en coaching somatique.<\/p><\/p>\n\n<h3 class=\"wp-block-heading\">Pour qui est destin\u00e9 RESET ?<\/h3>\n\n<p><p>Ce programme s\u2019adresse aux <strong>parents, enseignants<\/strong> et <strong>\u00e9l\u00e8ves des classes sup\u00e9rieures du LFS<\/strong>. La participation est enti\u00e8rement gratuite, un geste de soutien et de bienveillance envers notre communaut\u00e9.<\/p><\/p>\n\n<h3 class=\"wp-block-heading\">Ne manquez pas cette opportunit\u00e9 !<\/h3>\n\n<p>Commencez l\u2019ann\u00e9e en vous accordant du temps pour vous, pour apprendre \u00e0 \u00eatre pr\u00e9sent et \u00e0 prendre soin de votre bien-\u00eatre. Les places sont limit\u00e9es, alors restez attentifs aux dates d\u2019inscription qui seront bient\u00f4t annonc\u00e9es.<\/p>\n\n<p><p><strong>Une nouvelle habitude peut transformer votre vie. Rejoignez RESET !<\/strong><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes ravis d\u2019annoncer un \u00e9v\u00e9nement sp\u00e9cial pour commencer la nouvelle ann\u00e9e avec s\u00e9r\u00e9nit\u00e9 et \u00e9quilibre : la formation en mindfulness RESET, une initiative gratuite exclusivement r\u00e9serv\u00e9e aux membres de la communaut\u00e9 du Lyc\u00e9e Fran\u00e7ais de S\u00e9ville. Qu\u2019est-ce que RESET ? RESET est un espace unique de pratique de mindfulness con\u00e7u pour int\u00e9grer l\u2019habitude de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,2],"tags":[],"class_list":["post-15003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RESET \u2013 Formation Gratuite de Mindfulness pour la Communaut\u00e9 du LFS - Lyc\u00e9e Fran\u00e7ais de S\u00e9ville | Colegio privado biling\u00fce en Sevilla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lfsevilla.com\/fr\/reset-formation-gratuite-de-mindfulness-pour-la-communaute-du-lfs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESET \u2013 Formation Gratuite de Mindfulness pour la Communaut\u00e9 du LFS - Lyc\u00e9e Fran\u00e7ais de S\u00e9ville | Colegio privado biling\u00fce en Sevilla\" \/>\n<meta property=\"og:description\" content=\"Nous sommes ravis d\u2019annoncer un \u00e9v\u00e9nement sp\u00e9cial pour commencer la nouvelle ann\u00e9e avec s\u00e9r\u00e9nit\u00e9 et \u00e9quilibre : la formation en mindfulness RESET, une initiative gratuite exclusivement r\u00e9serv\u00e9e aux membres de la communaut\u00e9 du Lyc\u00e9e Fran\u00e7ais de S\u00e9ville. 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